Green beans are known by many common names, including French beans, string beans, and snap beans or simply snaps. When lightly cooked, they are crunchy, sweet, and very morish!
Packing nutritional punch, beans are a great source of dairy-free calcium and Vitamin C.
Ginger Green Bean Stir Fry
Rated 5.0 stars by 1 users
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Green beans are known by many common names, including French beans, string beans, and snap beans, or simply snaps. When lightly cooked, they are crunchy, sweet, and very morish!
Packing nutritional punch, beans are a great source of dairy-free calcium and Vitamin C.
Cailie Ford
Ingredients
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1 handful green beans, trimmed and halved
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1 carrot, diced
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1 onion, peeled & chopped into thin wedges
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1 large zucchini, halved lengthwise & thickly sliced
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1 bunch of bok choy, sliced (keep leaves & stems seperate)
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2 cloves garlic, crushed
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1 tbsp ginger, grated
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1 Chilli flakes (optional)
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¼ vegetable stock or broth
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3 tbsp soy source or tamari
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1 tsp cornflour
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Sesame seeds to garnish
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Olive oil
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Rice or noodles to serve
Directions
In a bowl, whisk together vegetable stock and soy sauce.
Heat 1tbsp olive oil in a large frying pan over medium high heat. Add the carrots, onion, broccoli and firm ends of the bok choy and cook for 4-5 minutes.
Add the garlic, ginger, chilli flakes (if using) and a splash of the liquid and cook while stirring for 1 minute.
Mix the remaining liquid (stock & soy sauce) with cornflour until dissolved and add to the frying pan.
Cook for 1 more minute until the sauce has just thickened.
Serve immediately with rice or noodles.
Add chilli flakes to your liking, or leave out completely!
