Rich in fibre and low GI makes pears the perfect ingredient to sweet or savoury dishes.
This delicious recipe makes midweek breakfasts a breeze because you can meal prep in advance.
Pear Spice Overnight Oats
Rated 5.0 stars by 1 users
Servings
4
Prep Time
5 minutes
Calories
424
Rich in fibre and low GI makes pears the perfect ingredient to sweet or savoury dishes.
This delicious recipe makes midweek breakfasts a breeze because you can meal prep in advance.
Author:Cailie Ford, Clinical Nutritionist (BHSc)
Ingredients
-
480ml Milk of choice
-
235ml Water
-
160g Oats (Rolled)
- 2 Tbsp Honey
- 1 tsp Cinnamon
- 1 tsp Ground Allspice
- 2 Tbsp Chia Seeds
- 2 Pears (sliced and divided)
- 60g Tahini
Directions
In a large bowl, combine the milk, water, oats, honey, cinnamon, allspice, chia and half of the sliced pear. Cover and refrigerate overnight.
In the morning, divide into bowls or individual containers and top with tahini and the remaining pears. Enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 424
Amount/Serving
% Daily Value
- Carbs
- 65 grams
- Protein
- 15 grams
- Fat
- 14 grams
- Fiber
- 11 grams
