This is the perfect side dish to meals in the cooler months, the crunch from the baked parmesan pairs so perfectly with the brussel sprouts.
Smashed Parmesan Brussel Sprouts
Rated 5.0 stars by 1 users
Servings
4
Prep Time
10 minutes
Cook Time
45 minutes
Calories
126
This is the perfect side dish to meals in the cooler months, the crunch from the baked parmesan pairs so perfectly with the brussel sprouts.
Author:Cailie Ford, Clinical Nutritionist (BHSc)
Ingredients
- 350g Brussels Sprouts (trimmed)
- 2 tbsp Extra Virgin Olive Oil
- 2 tsp Apple Cider Vinegar
- 1/2 tsp Sea Salt
- 1/2 tsp Chilli Flakes
- 30g Parmesan cheese (finely grated)
Directions
Preheat the oven to 230℃ and line a baking sheet with baking paper.
Add the Brussels sprouts to a pot of water and bring to a boil. Boil for eight to ten minutes. Drain the water.
In a bowl, toss together the Brussels sprouts, oil, apple cider vinegar, sea salt, and chilli flakes.
Transfer the sprouts to the baking sheet and use a measuring cup to smash down the sprouts until lightly crushed. Top with grated cheese and bake for ten minutes. Serve immediately and enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 126
- Carbs
- 8 grams
- Protein
- 5 grams
- Fat
- 9 grams
- Fiber
- 2.6 grams
