Ginger is an incredible immune-support spice that is used for everything from nausea, headaches, and digestive upset. Smoothies are a fun way to incorporate a range of vegetables in your regular diet, and unlike juices, smoothies are packed full of nutrients and fibre!
Super Immune Smoothie
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Servings
1
Prep Time
5 minutes
Ingredients
-
2 cup liquid of choice (water or coconut water)
- 1/3 cup leafy greens
- 1/3 cup cucumber pieces
- 1⁄2 medium carrot
- 1 mandarin (peel & seeds removed)
- Thin slice of lemon with skin on
- 1 tbsp ginger
- 2 tbsp mixed seeds (hemp / flax / chia)
Directions
Combine all the ingredients and blend until smooth
Recipe Note
Freeze vegetable pieces (e.g. zucchini / carrot / cucumber / avocado) for quick and ready to use smoothie ingredients
If you like your smoothie a little sweeter, add a dash of maple syrup or honey