Trying to unwind after a long workday can be challenging. An easy way to de-tress is by meditating. And the best part? It doesn't have to be a part of your daily routine. In fact, you can meditate just once or twice a week and drastically improve your mental health.
There are countless benefits of meditation including lowering stress, depression and anxiety levels. Meditation also helps with insomnia and keeps your brain sharp as you age.
To jumpstart the process, you can download meditation apps on your smartphone or tablet. Here is a list of the best meditation apps you should try in 2022 to help you find your Zen.
1. Insight Timer
This app gives users access to over 3,500 guided meditations from a variety of teachers. This is a great resource for beginners who are looking for guidance and support when trying to relax. Insight timer also feature a social element where users can connect with others and share their experiences. The app also comes with a "watch" feature that allows users to download guided meditations onto their smartwatches.
2. Calm
This app is a fantastic tool for both beginners and experienced meditators. In addition to guided meditations, users have access to "sleep stories," which are recordings of soundtracks from popular TV shows and movies designed to help listeners relax before going to bed. Calm also features a variety of breathing exercises and mindfulness sessions.
3. Headspace
This app is free to download, but if you want more benefits, then you'll have to sign up for a subscription. Headspace offers hundreds of guided meditations that are all less than 10 minutes long. The app is straightforward and easy to use, which makes it great for beginners.
4. Buddhify
This app has over 100 audio tracks on topics like "Mindful Travel" and "Sleep." Buddhify also includes a collection of talking timers, so you will never be late for an appointment! Buddhify even has a "Routines" feature that offers suggestions on how to be productive throughout the day while still practising meditation.
5. ZenFriend
This app is perfect for beginners, but also includes more advanced options like daily reminders and personalised sessions based on your mood and goals. ZenFriend also has a community aspect, so users can connect with other meditators and share experiences.
6. Smiling Mind
Finally, this app is an Australian-made option. Smiling Mind offers a variety of guided meditations suitable for all ages and experience levels. The app also includes a "buddy" feature that allows users to connect with others and offer encouragement as they try to relax.
No matter what type of meditation interests you, there is an app out there for you!
