Carrots are commonly linked with healthy vision, and this is because of the beta-carotene (Vitamin A) that helps convert signals from the eye to the brain to help us see in low-light. Did you need any other excuse to enjoy delicious carrot cake this Easter? This cake is packed full of carrots, spices and gluten-free!
Bananas are such a fabulous fruit, despite being given a bad wrap in recent years for being “too full of sugar”, which is just misleading! Whilst bananas do contain carbohydrates, they are also rich in Manganese, which is a nutrient that supports carbohydrate metabolism, meaning it stabilises your blood sugar.One large banana contains 20% of your daily Vitamin C needs and is rich in Potassium to support nerve and muscle function