Ah how we love pumpkin – the perfect autumn veg! Pumpkin is a rich source of Vitamin A, which is one of our key antioxidants. When you are ill you need more Vitamin A to fight off infection, which is the perfect excuse to nourish yourself with a delicious bowl of soup!
Ah sweet potatoes – what’s not to love? They’re deliciously sweet, versatile across desserts (sweet potato brownies anyone?) and savoury dishes and so nutritious. Did you know that over 50% of fibre is contained in the skin of fruits & veggies? Leaving the skin on when you cook sweet potato contributes significantly to your daily fibre target.