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Soothe Your Soul: 12 Tips for Clearing Your Mind While Meditating 

Soothe Your Soul: 12 Tips for Clearing Your Mind While Meditating 

Looking after your mental health and wellbeing is so important to living a truly sustainable lifestyle. Meditation can be a powerful tool for making sure your mind is as healthy as your body... but when you are feeling stressed or overwhelmed, it can be difficult to focus while meditating. This effects even people who have an established meditation routine – sometimes your brain won't stop racing, no matter how hard you try. Whether you're a beginner still trying to find their flow or find yourself struggling with your regular meditation practice due to current stressors, here are some tips to help you...

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Is too much choice a bad thing? How to reduce decision fatigue

Is too much choice a bad thing? How to reduce decision fatigue

Do you ever find yourself making simple decisions throughout your day that are just... tiring? Or wonder why you're cranky after a day at work, long after you've clocked off? In our busy, modern lives a phenomenon called 'decision fatigue'  often plays a role in feelings of tiredness and low mood. It's something almost everyone experiences from time to time, even if we don't realise it. Taking steps to combat decision fatigue in your everyday life can help reduce your stress levels and boost your mood – here's how. What is Decision Fatigue? The average person makes around 35,000 decisions...

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