Cauliflower is a member of the brassica’s family, and these veggies are incredible for supporting liver detoxification. Cauliflower is one of the richest plant sources of choline, which is important for brain and nervous system function.
Swapping white rice for cauliflower for this dish is an easy way to up your plant intake while increasing intake of dietary fibre!
Cauliflower Fried Rice
1 head of cauliflower, diced
1 carrot, diced
1½ cup of mixed peas & corn
6 schallots, sliced
1 knob of ginger, peeled & grated
1/4 cup cashews, roughly chopped
50g of ham or chicken, diced
2 tbsp tamari
Pulse cauliflower in a food processor until it resembles rice grains (or chop finely with a knife).
Heat a little olive oil in a pan, add carrot & ham and cook until ham is browned before removing from pan.
Add cauliflower, schallots & ginger to the same pan and cook until cauliflower has softened.
Return ham, carrot, and remaining ingredients (except eggs) and cook for 5min until warmed through.
Meanwhile, whisk eggs and cook in a medium frying pan with a little olive oil until just cooked through. Chop in bite size pieces before mixing through the cauliflower mix.
This meal is freezer friendly!