Minty Avocado & Bean Dip
Rated 5.0 stars by 1 users
Servings
2-4
Prep Time
10 minutes
Cook Time
0 minutes
Avocados originated in Mexico somewhere between 7,000 - 5,000BC, enjoyed in many cultures in salads, and as a dessert. Considered a ‘mood food’ because it is rich in Magnesium and anti-inflammatory fats for calming your nervous system. This dip is a delicious twist on a guacamole, rich and creamy with a beautiful fresh flavour from the mint.
Ingredients
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1 avocado, roughly chopped
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1 tin cannellini beans
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1/4 cup smooth ricotta
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1/4 cup finely grated parmesan
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2 tbsp roughly chopped fresh mint leaves
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2 tbsp lemon juice
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1 tsp sea salt
Directions
Place canellini beans, ricotta, parmesan, avocado, mint, lemon juice and salt in a food processor or blender. Season with pepper. Process until smooth and combined.
Serve with corn chips or tostadas and rainbow vegetables
