Recipes — healthy
Eggplants are the meat of the vegetable world – they are an incredibly hearty ingredient that are versatile across a range of dishes. The purple colour of the skin is rich in an antioxidant called anthocyanin, which is linked with prevention of diseases such as diabetes and hypertension.
Ginger is an incredible immune-support spice that is used for everything from nausea, headaches, and digestive upset. Smoothies are a fun way to incorporate a range of vegetables in your regular diet, and unlike juices, smoothies are packed full of nutrients and fibre!