Recipes — healthy

Creamy eggplant curry

Eggplants are the meat of the vegetable world – they are an incredibly hearty ingredient that are versatile across a range of dishes. The purple colour of the skin is rich in an antioxidant called anthocyanin, which is linked with prevention of diseases such as diabetes and hypertension.

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Super Immune System

Ginger is an incredible immune-support spice that is used for everything from nausea, headaches, and digestive upset. Smoothies are a fun way to incorporate a range of vegetables in your regular diet, and unlike juices, smoothies are packed full of nutrients and fibre!

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