Bananas are such a fabulous fruit, despite being given a bad wrap in recent years for being “too full of sugar”, which is just misleading! Whilst bananas do contain carbohydrates, they are also rich in Manganese, which is a nutrient that supports carbohydrate metabolism, meaning it stabilises your blood sugar.One large banana contains 20% of your daily Vitamin C needs and is rich in Potassium to support nerve and muscle function

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Asparagus and Ricotta Frittata

Celebrate asparagus season with this quick and simple frittata. The ricotta adds a wonderful creaminess, and the lemon zest makes it zing. Serve with a simple green salad for a perfect brunch dish.

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