Boost Your Iron With These Vegetables

Boost Your Iron With These Vegetables

Sep 02, 2022Jonathan Englert

Are you suffering from iron deficiency? If so, adding more fruit and vegetables to your diet may be just what you need to get the nutrients your body needs. Fruits and vegetables are rich in many essential vitamins and minerals, including iron. 

Not sure if you are lacking in iron? Some common signs of anaemia and other related conditions include fatigue, dizziness, weakness, shortness of breath, and pale skin. If you suspect that you may be lacking in iron or experiencing any of the symptoms listed above, it is important to consult with your doctor. Potential causes of iron deficiency are varied and may include a poor diet, pregnancy, or certain medical conditions.  

Once you have been properly diagnosed and are working to increase your iron intake, try incorporating some of these eight delicious fruits and vegetables from your Good And Fugly box into your diet.


Spinach is one of the most well-known sources of iron, making it a top choice for those looking to boost their iron levels. This leafy green is packed with nutrients and can be added to salads, smoothies, or cooked into a delicious side dish.

Swiss chard

Swiss chard is another leafy green that contains high amounts of iron. As an added bonus, it also boasts a range of other important vitamins and minerals, including potassium and vitamin A.


Kale is a nutrient-rich vegetable high in iron, calcium, and vitamins A, C, and K. This versatile veggie can be enjoyed cooked or raw in various dishes.


Asparagus is not only a great source of iron, but it is also low in calories and high in fibre. This crunchy veggie can be prepared roasted, steamed, or stir-fried – making it an excellent choice for any meal!


Broccoli is an incredibly nutrient-dense vegetable highly recommended for boosting iron levels. It can be prepared in several ways, from roasting and steaming to sautéing or grilling.

Brussels sprouts 

Like broccoli, brussels sprouts are another member of the cruciferous vegetable family rich in iron. They also contain many other important vitamins and minerals, including vitamins C and K.


Raisins are a tasty dried fruit that is packed with iron. They also boost energy from natural carbohydrates and sugars, making them an excellent pre-workout snack!

Dried Apricots 

Dried apricots are a juicy and sweet fruit that is high in iron. They can be enjoyed on their own as a snack or added to other dishes, such as oatmeal or yoghurt, for an extra boost of flavour and nutrition.

If you are concerned that you may suffer from an iron deficiency, it is important to talk to your healthcare provider. In the meantime, adding more fruits and vegetables is one simple way to increase your intake of this important mineral and boost your overall health. Why not skip the grocery store and get your essential fruit and veggies delivered with a Good & Fugly subscription box? 

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