News — banana

Easy banana bread (using your fuglies!)

Easy banana bread (using your fuglies!)

Are those bananas are looking a little on the ripe side? Maybe a little too ripe to enjoy as you normally would? We have good news, those bananas are going to make the perfect addition to your banana bread!

Read more →


5 fruits and vegetables to boost your mental health

5 fruits and vegetables to boost your mental health

When you're feeling stressed or mentally drained it's much easier to reach for a bag of potato chips than a handful of almonds! Junk food gives us that instant gratification we all sometimes need. But did you know eating certain fruits and vegetables could actually help improve both your short and longer term mental health? Here are 6 different types of foods that can help boost your mood. 1. Avocado Ever wonder why so many people say avocados are life? For starters they have a high amount of monounsaturated fatty acids – a healthy fat which has been shown to...

Read more →