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5 Fruit & Vegetables to Give Your Skin a Healthy Glow

5 Fruit & Vegetables to Give Your Skin a Healthy Glow

It's no secret that the foods we eat have a major impact on our overall health. And it's true for the health and appearance of our skin too – a well-balanced diet full of nutrient-loaded fresh produce is key to give your complexion that glow. These are just some of the fruits and vegetables that are particularly good for your skin.  Berries The antioxidants found in berries such as blueberries, raspberries, and blackberries, help to protect our skin from sun and cell damage. They're also high in Vitamin C, which helps to build collagen and promote healthy skin growth.  All kinds of berries are...

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5 Recipes Using Delicious Autumn Produce

5 Recipes Using Delicious Autumn Produce

Cooking with autumn produce is the perfect way to enjoy the flavours of the season, with lots of tasty fruits and vegetables in-season during this time. From apples and pears to pumpkins and squashes, there's something for everyone.  Here are five of our favourite recipes to help you take advantage of the bounty of flavours. Plus, they're all very easy to follow and will make your home smell delicious! 1. Pumpkin & Ricotta Filo Log As pumpkins start to come into season, this is the perfect recipe to make! Naturally sweet, pumpkin is a favourite of many. It’s such a versatile veg and is able...

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5 fruits and vegetables to boost your mental health

5 fruits and vegetables to boost your mental health

When you're feeling stressed or mentally drained it's much easier to reach for a bag of potato chips than a handful of almonds! Junk food gives us that instant gratification we all sometimes need. But did you know eating certain fruits and vegetables could actually help improve both your short and longer term mental health? Here are 6 different types of foods that can help boost your mood. 1. Avocado Ever wonder why so many people say avocados are life? For starters they have a high amount of monounsaturated fatty acids – a healthy fat which has been shown to...

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8 fruits and vegetables you can grow in an apartment

8 fruits and vegetables you can grow in an apartment

You might think the only way to grow your own fruits and vegetables is to have a big backyard. But you can grow fresh produce if you live in an apartment, too! With just a little bit of space and some basic gardening knowledge, you can grow a variety of healthy fruits and vegetables right in a small home. Choosing plants that can thrive in pots or small planters is key – these are some of the best, easiest fruits and vegetables to grow in an apartment. Tomatoes Tomatoes are one of the easiest things to grow in an apartment setting because...

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