News — daily life tips

Is too much choice a bad thing? How to reduce decision fatigue

Is too much choice a bad thing? How to reduce decision fatigue

Do you ever find yourself making simple decisions throughout your day that are just... tiring? Or wonder why you're cranky after a day at work, long after you've clocked off? In our busy, modern lives a phenomenon called 'decision fatigue'  often plays a role in feelings of tiredness and low mood. It's something almost everyone experiences from time to time, even if we don't realise it. Taking steps to combat decision fatigue in your everyday life can help reduce your stress levels and boost your mood – here's how. What is Decision Fatigue? The average person makes around 35,000 decisions...

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5 benefits of eating seasonally (yes, it's cheaper!)

5 benefits of eating seasonally (yes, it's cheaper!)

Australia is blessed with some of the freshest fruit and veg in the world – and seasonal eating is a great way to enjoy Aussie produce at it's flavourful best! While there are few things that taste better than cherries or a peach at its peak, did you know seasonal eating has financial, health and environmental benefits too? Good & Fugly customers already know we're big fans of taking the seasonal approach, specifically curating each box to show off what's on offer. Here are five of the biggest advantages of choosing seasonal produce for your meals. 1. Seasonality allows consumers...

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