News — daily life tips

5 Easy Ways to Reduce Your Household Waste

5 Easy Ways to Reduce Your Household Waste

Do you ever feel like you're always disposing of too much? (Are your rubbish bins full again this week?) You're not alone. Luckily, there are small changes you can make to reduce household waste and lower your impact on the environment. Here are some painless ways to get started on your journey to less waste... Switch to bamboo One of the easiest ways to reduce household waste is by swapping your traditional toothbrush for a bamboo toothbrush. Bamboo brushes can last longer and are more sustainable than your regular plastic toothbrushes which end up in landfill faster.  Harness the power of social...

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Soothe Your Soul: 12 Tips for Clearing Your Mind While Meditating 

Soothe Your Soul: 12 Tips for Clearing Your Mind While Meditating 

Looking after your mental health and wellbeing is so important to living a truly sustainable lifestyle. Meditation can be a powerful tool for making sure your mind is as healthy as your body... but when you are feeling stressed or overwhelmed, it can be difficult to focus while meditating. This effects even people who have an established meditation routine – sometimes your brain won't stop racing, no matter how hard you try. Whether you're a beginner still trying to find their flow or find yourself struggling with your regular meditation practice due to current stressors, here are some tips to help you...

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Advice For Reducing Kitchen and Food Waste

Advice For Reducing Kitchen and Food Waste

We all know that reducing waste is important, but it can be hard to know where to start. In the kitchen there are many ways to cut down on waste without making any big changes to your routine. With a few simple changes, you can make meal planning and cooking easier while also decreasing the amount of food you throw away. You can also keep your consumption of plastics and harmful products down to a minimum. It's win-win-win! We're passionate about reducing food and all other types of waste – here's our advice for limiting your household's kitchen waste. It starts...

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5 fruits and vegetables to boost your mental health

5 fruits and vegetables to boost your mental health

When you're feeling stressed or mentally drained it's much easier to reach for a bag of potato chips than a handful of almonds! Junk food gives us that instant gratification we all sometimes need. But did you know eating certain fruits and vegetables could actually help improve both your short and longer term mental health? Here are 6 different types of foods that can help boost your mood. 1. Avocado Ever wonder why so many people say avocados are life? For starters they have a high amount of monounsaturated fatty acids – a healthy fat which has been shown to...

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