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When it comes to diets that are full of vegetables, we're always going to be fan! Veggies are full of nutrients that can maintain good health and have you feeling great. When it comes to what diet is best, we believe that everyone has different requirements and needs, so it's always best to consult your GP and nutritionis
You’ve probably heard about the gut microbiome and how it affects your overall health. But what is it, and how can you keep it healthy?
What is the gut microbiome? The gut microbiome is the name given to the many microorganisms that live in your digestive tract. These include bacteria, fungi, helminths, and viruses that help to break down food and ultimately turn them into nutrients for your body to use.