Add this salad to your next BBQ menu this spring! This delicious high fibre salad helps to control blood sugar levels while keeping you fuller for longer. The zest from the vinegar and mustard is the perfect combination with the crunchy sprouts.
Spring Sprout Salad with Bacon & Apple
Rated 5.0 stars by 1 users
Servings
4
Prep Time
5 minutes
Cook Time
5 minutes
Add this salad to your next BBQ menu this spring! This delicious high fibre salad helps to control blood sugar levels while keeping you fuller for longer. The zest from the vinegar and mustard is the perfect combination with the crunchy sprouts.
Author:Cailie Ford, Clinical Nutritionist (BHSc)
Ingredients
- 450g brussels sprouts (trimmed & halved)
- 1 apple, chopped
- 55g onion, diced
- 4 slices bacon, cooked & chopped
- 60ml Apple Cider Vinegar
- 2½ Tbsp Extra Virgin Olive Oil
- 1½ Tbsp Dijon Mustard
- 1 Tbsp maple syrup
Directions
In a food processor, add the Brussels sprouts and process until shredded, about twenty seconds.
In a large bowl, mix together shaved Brussels sprouts, apple, onion, and (cooked) bacon.
In a small bowl, whisk together apple cider vinegar, olive oil, dijon mustard, and maple syrup. Add to salad and toss to combine.
Portion into bowls and enjoy!
