News — vegetable
The best Valentine's Day gift
Sure, chocolates are sweet, flowers are pretty but we think you can do better this Valentine's Day. Call us biased, but we think giving someone a box of imperfect fruit and veg is a gift that makes a big difference - in more ways than one!
What is a plant-based diet?
You've probably heard the term plant-based diet, but what is it exactly? A plant-based diet mostly consists of whole plat foods including fruit and vegetables, as well as grains, legumes, nuts and seeds. Usually these foods will be in their whole or raw state and have a minimal amount of processing. Plant-based diets are becoming increasingly popular as more people realise the nutritional benefits of eating fruit and veg as close to their natural state as possible. Technically, a plant-based diet will exclude any animal products including meats and dairy. As this can be a large change for many, there has also been a...
5 ways to use potatoes
You'll often find potatoes in your Good & Fugly box because they are an Aussie favourite. Simple and delicious, there are many ways to use your potatoes, and we want to share some of our favourites.
Feeling blood thirsty this halloween?
We now have our very own Good & Fugly Blood Orange Marmalade. Did you know that marmalade is made with the whole citrus?
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