Eating fresh fruit and vegetables is one of the best ways to keep you energised and focused at work.
Adding fruit and veg to your diet can make a big difference. With so many vitamins and minerals, you'll be doing yourself a big favour. If you're not sure how to add to incorporate fruit and veg into your diet, start small.
There are many ways to pack in fresh fruit and veg, but here's a few ideas:
- Start your day with a smoothie. Use fresh fruit and veg to create the pear-fect treat. Use banana and avocado for a creamier consistency.
- Snack on veggie sticks for morning tea - try sliced carrots, cucumber and celery.
- Have a salad for lunch, and add all your favourite veggies!
- Avoid the afternoon slump with a piece of fruit for afternoon tea, or make a quick fruit salad with the latest in season fruits.
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