News — Fruit

5 Fruit & Vegetables to Give Your Skin a Healthy Glow

5 Fruit & Vegetables to Give Your Skin a Healthy Glow

It's no secret that the foods we eat have a major impact on our overall health. And it's true for the health and appearance of our skin too – a well-balanced diet full of nutrient-loaded fresh produce is key to give your complexion that glow. These are just some of the fruits and vegetables that are particularly good for your skin.  Berries The antioxidants found in berries such as blueberries, raspberries, and blackberries, help to protect our skin from sun and cell damage. They're also high in Vitamin C, which helps to build collagen and promote healthy skin growth.  All kinds of berries are...

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How to Be More Adventurous with Fruits and Vegetables

How to Be More Adventurous with Fruits and Vegetables

Whether it was your New Year's Resolution to try new things, or you're simply getting bored with your usual meals, if you've been thinking about changing things up in the kitchen this is your sign to do it! Trying new foods can be a tricky at first, especially if you don't know where to start, and getting out of your comfort zone takes time. But trust us, all you have to do is take that first bite! Here are tips on how to be more adventurous with your food that can help if you're stuck in a dietary rut: 1. Change Your...

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5 Fruits and Vegetables You Shouldn't Feed Your Pets (And 5 That Are Safe!)

5 Fruits and Vegetables You Shouldn't Feed Your Pets (And 5 That Are Safe!)

We understand – it can be so hard to resist the cuteness of your four-legged friends when they are begging for a bite off your plate! Although cats and dogs can eat most fruits and veggies, it is important to know what your precious pets should steer clear of.  Here are 5 of the lesser-known fruits and vegetables that aren’t safe for your pet's consumption:  Grapes, currants and sultanas: Both dry and fresh grapes, and their variations, are extremely toxic to cats and dogs. Even a small amount can cause kidney failure, so keep your pup and kitty away from them!...

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