News

Heathy meals for under $5 a person
Mar 21, 2023
With price hikes and economic uncertainty, we know that finding cheap meal options is a priority. Sure, you can always find a cheap meal at a fast food restaurant, but it lacks the many nutrients you will receive from whole foods. Eating on a budget doesn't have to mean eating poorly. We're big believers in eating well to keep you happy, satiated and healthy. So, how can you eat well on a budget? It's definitely possible. Here are some of our favourite low-cost dishes. 
5 best farmers Markets in Sydney
Mar 20, 2023
If you've never been to a Farmer's Market before, it's time to check out. From the fresh produce, the community vibe, the knowledgeable shop holders - it's an experience worth having. Purchasing fruit and veg from a Farmer's Market will almost always mean the produce is fresh and in-season. You can chat to store holders, find out where the produce has come from, learn about the farms, and most even learn about some fruit and veg you may have never tried before.
How to make the perfect pie
Mar 16, 2023
Hello Autumn! One of our favourite seasons for enjoying homemade pies. What we love about pies is that you can get so creative with your filling, and it's the perfect way to use veggies and fruit! 
How long do fruit and veg stay fresh?
Mar 13, 2023
We all want our fruit and veg to last as long as possible. Longer lasting fruit and veggies means purchasing less and saving more money. Not to mention that longer lasting fruit and veggies means you're less likely to end up with waste, as you can better plan your meals across the week. 
How to grow vegetables in pots
Mar 09, 2023
We love being able to deliver your weekly stash of fruit and vegetables straight to your door. But perhaps you’re keen to try your hand at growing your own veggies? Growing your own veggies is incredibly satisfying and a great family activity. Kids love learning about where veggies come from and enjoying watching the process from seed to plate. Not everyone has the benefit of a garden, but you can grow vegetables in pots. Growing veggies in pots is great for beginner gardeners as well.
What's in season: AUTUMN
Mar 07, 2023
Hello Autumn! As we move into another season, it's the perfect time to have a look at what fruit and veg you will be able to enjoy in the coming months. Autumn is all about enjoying falling leaves, cooler weather and cosy cooking, and it's a wonderful season for fruit and vegetables. So, what can you expect in your Good & Fugly fruit and vegetable boxes this Autumn?