Cauliflower is a member of the brassica’s family, and these veggies are incredible for supporting liver detoxification. Cauliflower is one of the richest plant sources of choline, which is important for brain and nervous system function. Swapping white rice for cauliflower for this dish is an easy way to up your plant intake while increasing intake of dietary fibre!
Eggplants are the meat of the vegetable world – they are an incredibly hearty ingredient that are versatile across a range of dishes. The purple colour of the skin is rich in an antioxidant called anthocyanin, which is linked with prevention of diseases such as diabetes and hypertension.
Ginger is an incredible immune-support spice that is used for everything from nausea, headaches, and digestive upset. Smoothies are a fun way to incorporate a range of vegetables in your regular diet, and unlike juices, smoothies are packed full of nutrients and fibre!